How to Eat Pasta Without Gaining Weight

Eat Pasta Without Gaining Weight

Do you want to eat your pasta and not wind up feeling guilty about weight gain? For most people, pasta is their go-to weeknight dinner, either they can make it on their own or order a take out pasta in Vancouver. Pasta has a bad reputation among weight watchers because they believe consuming it every day can lead to weight gain. But pasta is not a fat-forming food. The only drawback is that we are eating too much of it. When you consume pasta within a recommended limit, it doesn’t cause any weight gain. Here we’ve listed a few tips to enjoy pasta dishes the next time you order from an Italian restaurant in Vancouver without worrying about adding extra pounds.

Order a Side Salad

When talking about ordering diet-friendly pasta, people often think about altering the actual pasta recipe. But what they tend to forget is the side dish you order can have a significant impact on your meal consumption. According to recent research reports, eating veggies before a high-starch meal like pasta can lower your blood sugar levels after meals. Moreover, it also eliminates your after-meal hunger pangs.

Reduce the Amount of Carb

Generally, pasta has a low glycemic index and will not spike your blood sugar levels after consumption. But it’s still high in carbs. So, switch to low-carb vegetables like zucchini, squash, and carrots to make your pasta dish low in calories and carbs.

Add More Veggies

In addition to ordering a veggie side dish, you should also add a good amount of vegetables to your pasta dish. This helps you to consume less amount of pasta and more veggies, which ultimately reduces your calories intake. Veggies such as carrot, peppers, broccoli, brussels sprouts, and more enhance the amount of satiating fibre, which helps you to take in less calories. So, the next time you are at an Italian restaurant in Vancouver, ask them to add more veggies to your pasta to enjoy more health benefits.

Use Cheese Only as a Garnish

When ordering your favourite pasta recipe, choose less cheese and ask the chef not to mix cheese right into your pasta. Instead, ask them to sprinkle the cheese on top of the dish, which helps you in enjoying cheese in every bite without any additional invisible cheese in your food.


Watch the meat in your pasta dish as they are not waist-friendly. So, order lean meat or switch the meat with your favourite vegetables to make the dish healthier and diet-friendly.

Looking to order pasta delivery in Vancouver? The aforementioned tips help reduce the calories in your pasta dish and enjoy it guilt-free without worrying about your flat belly goals.